Your path to emotional well-being
Welcome to Jo Cary Counselling. This is where your journey towards understanding and growth begins. Explore our dedicated services, learn about our commitment to compassionate support, and discover how we can help you navigate life's challenges. We're here to support you every step of the way.
Specialist counselling services tailored for you
At Jo Cary Counselling, we offer a diverse range of services designed to meet your unique needs. Our approach is deeply personal, focusing on understanding your experiences to provide effective and practical support for lasting change.
Individual support
Navigate challenges such as low self-esteem, anxiety, depression, and self-improvement with compassionate, one-to-one guidance tailored just for you.
Specialist areas
Gain support for specific and often complex issues including obsessive-compulsive disorder (OCD), bereavement & loss, and managing chronic illness.
Relationships & teens
Strengthen connections with couples therapy or support for teens facing school avoidance and self-esteem challenges.
A compassionate approach to your emotions
At Jo Cary Counselling, I believe in empowering you to understand your emotional landscape without judgment. I never tell a client that what they are feeling is 'bad'. Labelling emotions can make it harder to separate thoughts from our true selves, and it's only when we achieve this clarity that genuine emotional change can occur. This personalised approach helps you connect with your authentic self.
Who can I help?
My services are ideal for individuals seeking to navigate life's complexities, enhance their relationships, or find support for specific mental health concerns. You might be struggling with anxiety, depression, or seeking personal growth. My goal is to provide a safe and understanding space for you to explore these feelings and challenges.
My special interest: OCD & relationships
I have a particular interest and extensive experience in working with OCD, and it is humbling to witness the significant progress my clients make. Additionally, I regularly support couples, both together and individually, not only to address existing problems but also to actively work on strengthening and enriching their current bond. This holistic approach fosters deeper connection and understanding.
